Live in the present , I am sure you have heard this but question is HOW?
Let’s start the journey of to find How …
This is what I do every moment…
Do I feel joy and contentment in things which I do?
I pay complete ( please note the word “complete”) attention to actions which I take, the moment you start paying attention , you are accessing the present moment. I feel joy and sometimes I don’t but I still do it if I don
t see any other choice…this is acceptance from heart and it results in no suffering.
Sometimes, I raise question ” what’s my next thought” when I lose the access to present moment.
If you don’t like your present moment and have no choice then accept it otherwise you will suffer..