Live in the present

Live in the present , I am sure you have heard this but question is HOW?

Let’s start the journey of to find How …

This is what  I do every moment…

  Do I feel joy and contentment in things which I do?

I pay complete ( please note the word “complete”)  attention to actions  which I take, the moment you start paying attention , you are accessing the present moment. I feel joy and sometimes I don’t but I still do it if I don
t see any other choice…this is acceptance from heart and it results in no suffering.

Sometimes, I raise question ” what’s my next thought” when I lose the access to present moment.

If you don’t like your present moment and have no choice then accept it otherwise you will suffer..

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