Whole day the train of mind is running without any stop even dreams are bothering you during the sleep mode. You wake up in middle of the sleep because of a dream and then can’t go back to sleep.
Is there any switch off button to stop mind?
Answer: Who is controlling mind?
You are supposed to control mind but mind in controlling you. EGO is killing your real life, a life full of bliss.
The train of mind is running by old habits, impressions and life style causing stress and confusion. This is destruction by mind.
We need Strong intellect to run the train of mind to control the destruction and focus on construction.
Don’t become slave to mind. Don’t let it ruin your present moment. Don’t let it play with you by brining thoughts of past and future.