Meditation and Medication differ by one letter only. Medication intends to heal the body and Meditation is to regain the original qualities of energy running your body; which is Soul.
The original qualities are Purity, Peace, Love, Bliss and Truth. Meditation helps to understand the quality of thoughts and then to bring thoughts to an understanding.
Meditation is a practice that enables us to explore the Inner World. Inner silence helps to achieve a profound state of mind for answers to all questions.
There are different techniques to meditate. In this book, you will learn a meditation technique to feel cosmic energy.
Mini meditation: Close your eyes. Become Still. Breathe in …Breathe out and repeat this for a few times. You will feel relaxed and a lightness because you have no thoughts when you breathe in.